This is an excerpt of a post published on freedbodyworks.com. You can read the full post here.
Still trying to figure out your 2017 resolutions? Or maybe you made a few but are already struggling to keep them? Don’t fret! There’s no “right” time to make a resolution, but for many of us there’s something inspirational about the beginning of a new year, making it a fantastic (and traditional) time to set new goals and commit to them.
Making appropriate and attainable resolutions and sticking to them can take more forethought than the average person might think to put in. And even if you manage to stick to something all year, if it’s not ultimately a healthy change for you, can you really say you’ve been successful?
Continue Reading for my top tips for making appropriate, healthy, and attainable resolutions this year and beyond!