Public Group Classes

Weekly Class Offerings

Mondays

9:45 a.m. | All-Levels Flow | Yoga Heights (Silver Spring)

Moderate-to-fast-paced flow class, typically sequenced with a specific alignment skill emphasized throughout. Suitable for all levels, with a variety of pose options available to suit each practitioner.

6 p.m. | Prop Play | Numi Yoga (College Park)

This class focuses on using props in diverse and exciting ways, tapping into creativity and utilizing the many tools at our fingertips in the studio to enhance our yoga practices. Expect skill work to help you build up your postures from their foundations, plenty of dynamic movement and fun, gentle flows, and an accessible, personally-tailored practice, suitable for all bodies and abilities.

8 p.m. | Yoga for Larger Bodies | Numi Yoga (College Park)

The aim of this class is to create a safe and accessible environment for students in larger bodies to explore yoga without the pressures and assumptions often pervasive in yoga spaces. This is not a class aimed at weight loss–on the contrary, it’s focus is on physically supporting the larger body as it already exists and emotionally and energetically supporting the practitioner through mindful movement and guided self-inquiry.

Tuesdays

12 p.m. | All-Levels Flow | Be Here Now Yoga, Healing & Wellness (SE DC)

Moderate-to-fast-paced flow class, typically sequenced with a specific alignment skill emphasized throughout. Suitable for all levels, with a variety of pose options available to suit each practitioner.

Wednesdays

5 p.m. | Relaxation & Yoga for Teens |Circle Yoga (Chevy Chase, DC)
*begins February 5th, 2020*

Using the tools of breathing, poses, and systematic relaxation, students (ages 12-18) practice to create inner calm and focus. This is a great opportunity for teens to pause their busy lives, relax, connect with themselves, and have fun! This class builds community where everyone is accepted and welcome.

Thursdays

12 p.m. | All-Levels Flow | Yoga Heights (Takoma, DC)

Moderate-to-fast-paced flow class, typically sequenced with a specific alignment skill emphasized throughout. Suitable for all levels, with a variety of pose options available to suit each practitioner.

6 p.m. | Hatha Basics | Lighthouse Yoga Center (NW DC)

Slow-to-moderately-paced, skill-focused alignment work with simple, dynamic elements incorporated. Suitable for all levels with a focus on the fundamentals and a variety of pose options available to suit each practitioner.

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