Public Group Classes

Weekly Class Offerings

Mondays

9:45 a.m. | All-Levels Flow | Yoga Heights (Silver Spring)
*beginning Dec. 2nd*

Moderate-to-fast-paced flow class, typically sequenced with a specific alignment skill emphasized throughout. Suitable for all levels, with a variety of pose options available to suit each practitioner.

8 p.m. | Holiday Stress Relief | Numi Yoga (College Park)
*short-term class series offered Nov. 25 – Dec. 30*

A mix of gentle, stress-relieving practices to help you stay calm and present during the 2019 holiday season. Expect mindful slow flows, restorative postures, calming breath practices, and guided meditations.

Tuesdays

12 p.m. | All-Levels Flow | Be Here Now Yoga, Healing & Wellness (SE DC)

Moderate-to-fast-paced flow class, typically sequenced with a specific alignment skill emphasized throughout. Suitable for all levels, with a variety of pose options available to suit each practitioner.

Thursdays

12 p.m. | All-Levels Flow | Yoga Heights (Takoma)
*beginning December 5th*

Moderate-to-fast-paced flow class, typically sequenced with a specific alignment skill emphasized throughout. Suitable for all levels, with a variety of pose options available to suit each practitioner.

6 p.m. | Hatha Basics | Lighthouse Yoga Center (NW DC)

Slow-to-moderately-paced, skill-focused alignment work with simple, dynamic elements incorporated. Suitable for all levels with a focus on the fundamentals and a variety of pose options available to suit each practitioner.

8 p.m. | Yoga & Body Image | Willow Street Yoga (Takoma Park) 
*6-week class series, October 18-November 21 – you can drop in once or every week!*

In this class series, students will take a deep dive into the relationship between yoga, the body, and the self. Each week we’ll discuss a component of this relationship, ranging from media representations and public perception of the “yoga body,” to tenants of yoga philosophy, such as non-violence and impermanence, that can change the way we relate to our own bodies for the better. We’ll follow each discussion by embodying these concepts through breath, movement, and meditation practices that are adaptable for all bodies and levels of practice. Everyone is welcome. Those who have never practiced yoga before because they weren’t sure their body would be welcomed are
especially encouraged to attend.

search previous next tag category expand menu location phone mail time cart zoom edit close