Public Group Classes

I offer the following group classes on a weekly basis. Advance registration is encouraged.

Tuesdays

6:15 a.m. | Sunrise Flow
Be Here Now Yoga & Wellness

9:00 a.m. | Vinyasa Flow Yoga
Be Here Now Yoga & Wellness

12:00 p.m. | Lunchtime Vinyasa Flow
Be Here Now Yoga & Wellness

6:30 p.m. | Yoga for Every Body
Rose Physical Therapy (Half St. location)

Wednesdays

9:00 a.m. | All Levels Yoga
Realignment Studio

12:00 p.m. | Lunchtime Vinyasa Flow
Be Here Now Yoga & Wellness

4:30 p.m. | Gentle Yoga
Realignment Studio

Thursdays

12:00 p.m. | Alignment-Focused Flow Yoga (1-1.5)
Yoga District (Glover Park location)

6:00 p.m. | Basics Yoga

Realignment Studio

7:30 p.m. | Vinyasa Flow Yoga
Be Here Now Yoga & Wellness

Fridays

9:30 a.m. | Gentle Hatha
Lighthouse Yoga Center

Locations

Be Here Now Yoga & Wellness – 406 8th St. SE

Rose Physical Therapy (Riverfront) – 1015 Half St. SE – Register through Realignment Studio

Realignment Studio – 641 Pennsylvania Ave. SE

Yoga District (Glover Park) – 2319 Wisconsin Ave. NW

Lighthouse Yoga Center – Currently operating out of Teatro de la Luna, 4020 Georgia Ave. NW

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