Public Group Classes

PLEASE NOTE: Due to the COVID-19 pandemic and the need for social distancing, my usual in-person schedule is temporarily suspended. Please see my live online class schedule for opportunities to practice with me.

LIVE Online Classes

Not in the DC area? Don’t feel like leaving your house? Join me in my online studio on Core to Coeur for weekly classes, workshops, private sessions, and more!

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Weekly In-Person Class Offerings

Mondays

9:45 a.m. | All-Levels Flow | Yoga Heights (Silver Spring)

Moderate-to-fast-paced flow class, typically sequenced with a specific alignment skill emphasized throughout. Suitable for all levels, with a variety of pose options available to suit each practitioner.

6 p.m. | Prop Playground | Numi Yoga (College Park)

This class focuses on using props in diverse and exciting ways, tapping into creativity and utilizing the many tools at our fingertips in the studio to enhance our yoga practices. Expect skill work to help you build up your postures from their foundations, plenty of dynamic movement and fun, gentle flows, and an accessible, personally-tailored practice, suitable for all bodies and abilities.

8 p.m. | Yoga for Larger Bodies | Numi Yoga (College Park)

The aim of this class is to create a safe and accessible environment for students in larger bodies to explore yoga without the pressures and assumptions often pervasive in yoga spaces. This is not a class aimed at weight loss–on the contrary, it’s focus is on physically supporting the larger body as it already exists and emotionally and energetically supporting the practitioner through mindful movement and guided self-inquiry.

Thursdays

12 p.m. | All-Levels Flow | Yoga Heights (Takoma, DC)

Moderate-to-fast-paced flow class, typically sequenced with a specific alignment skill emphasized throughout. Suitable for all levels, with a variety of pose options available to suit each practitioner.

6 p.m. | Hatha Basics | Lighthouse Yoga Center (NW DC)

Slow-to-moderately-paced, skill-focused alignment work with simple, dynamic elements incorporated. Suitable for all levels with a focus on the fundamentals and a variety of pose options available to suit each practitioner.