Join me for an October journaling challenge!

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita Svādhyāya, or self-study, is an important concept in yoga philosophy. There are many tools for introspection, and a guided journaling practice is one of them. Sign up below to receive a new journaling prompt every day through the month of October, along with a few surprise bonus tools to assist you on your inward journey.

Find Your Space

Have you ever wondered if yoga might enhance your life? If it might help you find peace of mind, confidence, and a renewed relationship with your body? Have you wondered if you can even do yoga?

The answer is YES. You can. And I can help you find the yoga practice that works for you, your lifestyle, and your body. I believe that a yoga practice can help us embody our values and understand our interconnections, allowing us to show up in the world authentically and dynamically, with open hearts and minds. If you are interested in self-inquiry and exploration, want to deepen your connection with your body, your community, and our world, or just crave a mindful means of moving your body, I want to work with you!

 

Group Classes    GROUPCLASSES   1

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