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FOUND SPACE YOGA

ASANA & MEDITATION WITH MELANIE WILLIAMS

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Recent Posts

Meet My Bones
Contextualize Yourself
Holding the Storm
You Change
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The images on this site were taken by Cinthya Zuniga, Tyler Grigsby, Fid Thompson, and Marie Risalvato. Contact me for specifics.

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My Thursday night Yoga for “Misfits” class at @lighthouseyogacenter is free this week! If you’ve been meaning to make it in, nows the perfect time! • #Repost @lighthouseyogacenter with @get_repost ・・・ BIG NEWS!! For our Fall Schedule Launch Week, we're offering FREE CLASSES! New to Lighthouse? You can try out our different styles of yoga for FREE. Mark your calendars and don't miss out on this ONE-TIME opportunity. (On-site registration only, so please arrive early). https://lighthouseyogacenter.com/welcome-back/ #dcyoga #uptownmainstreet #kennedystnw #yogaforall #yogadc #petworthdc #lighthouseyogacenter

Are you passionate about making #yoga accessible? Ensuring that we can share the tools and teachings across all of our communities, in their similarities and their differences? Are you interested is helping your students (or your self!) find their joy and foster their agency? Join me and a slew of other incredible presenters, including @jivanaheyman, @tejalyoga and @yogawalla, the hosts of the @yogaisdeadpodcast, @nicoleacardoza and many more at the @accessibleyoga conference in New York City October 11-13! • Early bird pricing is in effect until the end of August, and you can take an additional 10% off your registration when you enter the code “Melanie” at checkout. • Can’t wait to see you there! • #accessibleyogaconference #accessibleyoga #accessibility #representationmatters #yogaforall #yogaforeverybody #everybodyoga #agency #pleasureactivism #queeryoga #fatyoga #transyoga #yogateacher #yogisofinstagram

❤️ this lovely integrated #sphinxpose offered by the phenomenal @sydnea_deboriah at the @accessibleyogatraining in DC! #yoga #accessibleyoga #yogateachertraining #yogaforall #yogaforeverybody #asana #adaptiveyoga #adaptiveasana #SalambaBhujangasana

My latest post for @omstarsofficial, Working with Pleasure, Power & Agency in Yoga Spaces went up this week. I’m proud and excited to share this little slice of my work and my brain. You can check it out at Omstars.com/blog or at the direct link from the landing page in my bio. • The above quote reads: “In the yoga classroom, we have the opportunity to work towards an agency-based culture that allows each individual practitioner means to access the teachings of yoga in genuine-to-themselves, age truly ways.” • And, as a little icing on the cake, it’s confirmed that I’ll be diving into this topic in both Miami and New York City this October! Come find me at the @accessibleyoga Conference and the @ybicoalition / @miamilifecenter Yoga & Body Image Confluence. • #yoga #bodyimage #pleasureactivism #agency #yogaforall #accessibleyoga